TODAY’s Carson Daly is grateful for the reward of turning 50.
“I truly feel far better now than I did in my 20s,” Carson tells TODAY.com. “There’s so significantly self-acceptance that arrives with age.”
Carson details to advancements in his psychological health and fitness. When the California native started his broadcasting vocation at 23, he was having difficulties with undiagnosed generalized stress ailment.
“I endured for so extended with out knowing what it was,” Carson states. “I was fearful a whole lot. I often felt panicky. You know that emotion of dropping your cellular phone or your wallet? That’s how I felt all the time.”
“I couldn’t chill out,” he adds. “I couldn’t love existence.”
Carson has because learned to regulate his panic with cognitive behavioral therapy (or “CBT” as it’s normally referred to). A core principal of CBT is that cognitive distortions are primarily based, in part, by exaggerated or negative assumed styles, according to the American Psychological Association.
“I now have the equipment to function by means of my anxiousness,” Carson claims. “I’ve never ever felt this powerful mentally, and which is 1 of the reasons I sense so good about likely into my 50s.”
Carson claims he not long ago devoted a space in his house to mental health and fitness. It comes entire with a Peloton bike and a chilly plunge pool, which some men and women say decreases psychological health and fitness conditions this sort of as despair and nervousness.
“My relatives phone calls it the ‘Daly Health and fitness and Wellness Middle,’ he states. “It’s a area wherever I can go and meditate and study. I get in 40 degree water each and every working day for a few minutes.”
Carson, who shares young children Jackson, 14, Etta, 10, London, 8, and Goldie 3, with his wife, Siri Daly, used to want he could “slow the palms of time.”
“Of class, we cannot do that, so I’m dwelling in the second and getting edge of every working day,” he reveals, noting that he’s also “hyper-aware” of his mortality owing to going through “a ton of loss.”
Carson’s biological father, Jim “J.D.” Daly, passed absent when Carson was 5. In 2017, weeks right after the unexpected dying of his beloved mother, Pattie Daly Caruso, Carson missing his stepfather, Richard Caruso, who he identified as “Pops.”
Carson wears a necklace that says “memento mori,” which is Latin for “remember that you will die.”
“It’s a everyday reminder that these days is so important,” he clarifies. “Some persons could possibly believe, ‘Wow, that’s so morbid.’ But it’s not like I’m pondering getting on my deathbed. I’m just incredibly cognizant of the significance of now. I wake up and I thank God that I have another working day. I go to perform and I consider to be the best employee I can be, and the ideal father and partner I can be.”
“I really do not enable the sunshine established on anger,” he proceeds. “I solve points.”
Carson suggests he’s hunting ahead to a reduced-key birthday celebration on June 22, though he’s not guaranteed what Siri has up her sleeve!
“If it ended up up to me, I’d be in flip flops, cargo shorts and a black T-shirt, barbecuing some steak and listening to Morgan Wallen!” he tells Currently.com.
This tale initial appeared on TODAY.com. More from Currently:
